Level Method Training
ASSESS
You are only as fit at the moment in time that you need to utilise it. By ASSESSING your fitness as you start with BHP FUNCTIONAL FITNESS we are able to give you a baseline or starting point of where you are on that day. We do this to take away any illusion of what you USED to be able to do and bring you into the present. This is a humbling experience and members and coaches alike have found this to be so.
ADDRESS
Once we have found your current level of fitness, we can put together programmes in addition to mainstream classes that help focus on weaknesses. By addressing weaknesses we are continually striving to be the more rounded athlete and human.
PROGRESS
Now that we have found your Strengths and Weaknesses and worked on them, it is now time to recognise your progress. By seeing the results from accessory programs and from the classes themselves, we will celebrate your progress with you both individually and as a gym.
Now that you have seen the progress, it’s now time to start the cycle again by testing again to assess your NEW normal.
What the Level Method Is...
The Level Method is an innovative system to manage and progress clients in a group environment or on a large scale. At its core is the MAP (Method of Athletic Progression), a comprehensive series of tests designed to accurately measure and promote fitness levels. There are seven broad Levels of achievement, from novice to expert, correlated to the belt ranks of Brazilian Jiu Jitsu. Levels are determined by passing precise objective performance tests across the most meaningful categories of fitness. The Level Method has proven to be an extraordinarily powerful coaching tool that engages folks and keeps them safe.